Treadmill: 10mins light
Highbar squats: warmups, 155x5, 165x5
Sumo pulls off blocks: warmups, 170x5
Leg curls, kettlebell swings, kettlebell squats, kettlebell snatch
Treadmill: 11mins light
Notes
Felt ok considering low carb
If you are looking for the answer to life, the universe and everything... this is not a good place to start.
Saturday, September 30, 2017
Thursday, September 28, 2017
Thursday 28th September 2017
Xtrainer: 300kcal/22mins or so
Stretching upper
Treadmill: 10mins
Notes
Yes.
Stretching upper
Treadmill: 10mins
Notes
Yes.
Monday, September 25, 2017
Sunday, September 24, 2017
Sunday 24th September 2017
Xtrainer: 100kcal/6.5mins
Squats: warmups. 142.5x5, 155x5
Sumo deadlift (offplates): warmups, 160x5
Leg extensions, leg curls, rear delts
Notes
Need to eat better. :v
Saturday, September 23, 2017
Saturday 23rd September 2017
Warmups
Bench: warmups, 140x5, 150x5
Closegrip: 130x5, 100x5, 60x5
Rows: 60x5, 100x5, 130x5
Pulldowns: 7-8sets of 8
Pushdowns: 4sets of 8
Hammer curls: 10x8, 18x8, 20x8
Flyes: 10x8, 18x8, 20x8
Treadmill: 25mins
Notes
Getting into a slightly different program with the benching n stuff, but it felt ok. Tweaked something midback but will try and roll it out later. Eating and then voting time.
Bench: warmups, 140x5, 150x5
Closegrip: 130x5, 100x5, 60x5
Rows: 60x5, 100x5, 130x5
Pulldowns: 7-8sets of 8
Pushdowns: 4sets of 8
Hammer curls: 10x8, 18x8, 20x8
Flyes: 10x8, 18x8, 20x8
Treadmill: 25mins
Notes
Getting into a slightly different program with the benching n stuff, but it felt ok. Tweaked something midback but will try and roll it out later. Eating and then voting time.
Friday, September 22, 2017
Wednesday, September 20, 2017
Wednesday 20th September 2017
Xtrainer: 200kcal/15mins
Overhead press, side raises, db press, hammer curls, rear delts
Xtrainer: 100kcal/8mn
Notes
More cardio sorta day
Overhead press, side raises, db press, hammer curls, rear delts
Xtrainer: 100kcal/8mn
Notes
More cardio sorta day
Sunday, September 17, 2017
Sunday 17th September 2017
Treadmill: 10mins
Squats: up to 185x1, 145(~80%)x5x3
Sumo rack pulls: up to 180x5
Leg curls, leg extensions,
Treadmill: 12mins
Notes
Not bad considering haven't done squats for awhile.
Squats: up to 185x1, 145(~80%)x5x3
Sumo rack pulls: up to 180x5
Leg curls, leg extensions,
Treadmill: 12mins
Notes
Not bad considering haven't done squats for awhile.
Saturday 16th September 2017
Xtrainer: 100kcal
Bench: warmups, 100x10x3
Single arm rows: up to heavy 10s
Flyes, pulldowns, side raises, rear delt, curls, tri extensions, forearm stuff
Notes
Not prepared to do this...
Bench: warmups, 100x10x3
Single arm rows: up to heavy 10s
Flyes, pulldowns, side raises, rear delt, curls, tri extensions, forearm stuff
Notes
Not prepared to do this...