Screams from the Underground

If you are looking for the answer to life, the universe and everything... this is not a good place to start.

Tuesday, April 28, 2026

Tuesday 28th April 2026

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Warmups Bench: warmups, 167.5x1x2 Notes Done.  Felt ok.  Cold.  

Sunday 26th April 2026

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Walk Warmups Squats: warmups, 202x5x2x2 Bench: warmups, 157.5x2x2 Deadlifts: warmups, 207.5x1x2 Notes Final three lift session.  One bench t...
Friday, April 24, 2026

Friday 24th April 2026

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Walk Warmups Bench: warmups, 177.5x1, 187.5x1, 180x1x2 Banded flyes: Bx20x3 Y flyes + Pushup+ Notes Bleh.  Cold morning (3) and it was feeli...
Tuesday, April 21, 2026

Tuesday 21st April 2026

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Walk  Warmups Bench: warmups, 177.5x1x3 Warmup lower Deadlifts: warmups, 270x1, 277.5x1 (misloaded by not including 7.5kg on the right hand ...
Sunday, April 19, 2026

Sunday 19th April 2026

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Walk  Warmups Squats: warmups, 240x1, 255x1, 240x1 1board: warmups, 180x2, 185x2, 190x2 Banded flyes: Bx20x3 Y flyes, pushup + Notes Good se...
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