Warmups
2board: warmups, 170x1, 150x4, drop to 1board, 150x4, 2board again, 150x4x2
High row: 30x12, 50x12, 70x12x3
Y flyes
Pushup Plus
Notes
Feeling better (touch wood) with the bend the bar happening. Don't know if my right shoulder likes that but we will adjust. Left felt fine through this workout. Start real competition cycle for squat tomorrow.
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