Warmups
Bench: warmups, 152.5x1, 145x4x3
Block deadlifts (15): warmups, 260x1, 250x3x2
Paused squat: warmups, 130x3x3
Leg curls: 25x20x5
Standing pulldowns: warmups, 50x12x3
Notes
Bench was shit. Shoulder is about the same but it sucks. Think I need to find a ROM that works for this, and let it get better before pushing again. Deadlifts were great. Fastest the top set moved on 260, and certainly fastest at the lower block height. Work sets were hard but a solid hard. Squats easy, and the rest is just work. Upping back volume again. Trying for as many sets as I bench, or more.
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