Warmups
Bench: warmups, 177.5x2, 157.5x5, 160x5
Rev grip pulldown: 30x12, 50x12x3
Banded flyes: Bx20x4
Pushup+ and Y flyes
Pushdowns: 10x8, 30x8, 50x8, 55x8x2
Notes
Feeling pretty torched, mentally. But this session was solid. The top set could have been 180. Or a triple, one of the two. It was really strong. The rep work would be stronger if I maintained position better across the entire set. But done. Peaking from now on really.
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