Monday 12th May 2014

Well... it might be training

Warmup
Rowing: 10mins@#1

Main
Rowing: 120sec@#7x2
Pushups: 12x2
Curls: 7x12x2
Overhead ext: 7x12, 10x12
Side lats: 7x12, 10x12
Rows; 10x12, 10+purplex12
Ab crunch: 5x12x2