Training - Friday 3rd June 2011

Weights
Square(belt): warmups, 170x1, 190x1, 210x1, 225x1, 180x6
Bench: warmups, 130x1, 160x1, 170x1, 140x6
Pulldowns: warmups, multiple sets of 3 to 110x3

Notes
Hrd day, felt weak as anything. Weights were ok but the feel/technique was off.

Training - Tuesday 31st May 2011

Weights
Overhead press: warmups, 70x1, 75x1, 80x1, 85x1, 67.5x5x2
Rows: warmups, 110x5x2

Notes
Fast session, couldn't do what I wanted as place was full of tards. Bleh.

Training - Friday 27th May 2011

Cardio

Xtrainer: 15minutes moderate

Weights

Squats (+belt): warmups, 180x1, 200x1, 210x1, 220x1, 180x5, 180x3

Reverse purple bench: warmups, 140x1, 170x1, 185x1, 145x10

Pulldowns: warmups, 89x5

Notes

Not a bad session. Still quite sore from Tuesdays session, but weights were pretty reasonable. Heaviest I have squatted in ages, and bench was OK considering I haven't trained it in months. Neither bench or squat were true maxes, but heavy enough for the day.

Training - Tuesday 24th May 2011

Cardio
Treadmill: 15minutes (2deg incline)

Weights
Squat: warmups, 140x1x2, 180x1, 205x1, 210x1, 165x3x2

Evenin cardio
Walking: 3.0km

Notes
Yes, I trained again. Its a seldomly practiced item at the moment. Squats are strong, probably around the heaviest that I have performed with no belt. Bodyweight helps this.

Training - Tuesday 17th May 2011

Squats: warmups, 180x1, 190x1, 200x1
Xtrainer: 20minutes

Notes
Yep, trained.