Warmups
SSB Squats: warmups, 160x7x4
Banded deadlifts (black): warmups, 140x4x4
Copenhagen curls: -gb x12x4
Sissy squats: -g x12x3
Notes
No work so slightly later session. Added a set today so kept the weight equal to last week, could have done more but got through the sets. Was feeling the heat/warmth/humidity tho.
Also brewed, so was mucking around getting it set up while i trained.
Nice session.
Also brewed, so was mucking around getting it set up while i trained.
Nice session.
No comments:
Post a Comment