Warmup
Bench: warmups, 170x1, 162.5x4x4
Rows: 30x12, 50x12, 70x12, 90x12x4
Pushdowns: 10x20, 30x8, 35x8, 40x8, 45x8
Db preacher: 7.5x20, 12x12x3
Y flyes, RC
Notes
Feeling sore in the left shoulder. Top set was ok, work was ok, but hard. A little flopsy with the sore shoulder. But did it and it moved.
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