Friday 6th February 2026

Waitangi Day

Walk
Warmups
SSB Squat: warmups, 170x5x4

Banded DL: warmups, 140+Bx4x4

Nordic curls: -GBx8x4

Sissy squats: -Gx8x3

TKE: Bx12x2, Gx12

Notes

Hard day.  Felt tired and all that.  Warm but not hot.  Just working.   Would have been hard if I had to do this at 6am.