Saturday, February 7, 2026

Saturday 7th February 2026

Warmups
Bench: warmups, 162.5x1, 152.5x3x3
Closegrip pulldown: 30x12, 50x12, 70x8x3
Lying ER: 5x12

Notes
Shoulder shittiness is still there.  Did this after Martinborough fair so felt hot tired and bloated from the junk food.  
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