Warmups
Squats: warmups, 220x1, 207.5x3x4
Warmups
Closegrip Bench: warmups, 100x6, 110x6
BFR leg extension: 25x50, 45x25, x15, x15, x15
Notes
Right SI was a bit weird yesterday, and I still felt it today, but things moved well. Top single moved faster than normal, but not much. Still felt really heavy. But work sets were not that bad, and not far below the topset. Closegrip was light, purposely. But the shoulder was a bit weird on the first one. Seems that it is worse closer. Interesting. But really squeezing it kept it fine. These are mostly touch and go, with a pause on the last one.
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