Warmups
Bench: warmups, 152.5x1, 145x3x2
Close pulldowns: 30x12, 50x12x3
Pushdowns: 10x12, 20x12x3
Band flyes: Bx20x3
Notes
Light intro session to feel out the left shoulder. Was ok for the single, not so much on the reps, but second set was again way better than first. Certainly way better than the last bench session, but the weights are also way lighter.
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