Warmups
2board: warmups, 165x1, 145x3x3
Closegrip pulldown: 50x12x5
Prone incline Y flyes: 0x12, 1x12, 1.25x12
Incline pushup +: 0x12x3
Notes
Having to modify everything to remove pain from the shoulder. Keeping ROM under control for the primary day, and doing other stuff I hate. Only 2x weekly at the moment.
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