Warmups
Squats: warmups, 220x1, 215x3x3
BFR leg extensions: 25x40, 45x20x5
Stretches and stuff
Notes
Not the best day but not the worst. Solid work anyway. SIngle was slower than last week but it was an early session, not the best sleep, and cold/blowing a gale so getting warm wasn't straightforward. Compared to last Monday being 20 something and humid by the time I trained. Supposedly 15 but certainly colder with the wind. "feels like 9"
Doh
Doh
Second to last day of the off-season. Comp block starts Sunday.
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