Warmups
Tempo bench: warmups, 130x4x3
Closegrip pulldowns: 30x12, 50x12, 60x12, 70x12x2
Incline Y fles: 1x12x3
Incline pushup Plus: BWx12x3
Notes
Repair day. Doing bench the bar cue, then slow lowering, to see how that treats the shoulder. Felt better. One step at a time.
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