Tuesday, February 24, 2026

Tuesday 24th February 2026

Walk
Warmups
Deadlifts: warmups, 225x3x2
Paused squats: warmups, 130x3x2
BFR leg curls: 25x30, 35x20x3

Notes
First real deadlifts off the floor since Oceanias.   Went ok, didn't feel the greatest on the first set, but second set felt more comfortable.  
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