Thursday 26th February 2026

Walk
Warmups

Paused SSB squats: warmups, 155x5, 160x5

Banded floating deadlifts: warmups, 140x3x2

Nordic curls: -GBx8x4

Sissy squats: -Gx8x4

Notes

Warmed up garbage.  Felt tired.  Work sets were ok but warmups were below average.