Warmups
Bench: warmups, 162.5x3, 137.5x7x2
Banded flyes: Bx20x3
Pulldown rows: 30x12, 50x12, 70x12x3
Pushdowns: 10x12, 30x8, 40x8, 45x8, 50x8
Notes
Felt rather tired after a long week. Should felt a bit eh, but didn't hurt during hte movement, righty felt a bit off after the heavy set but the rep work was comfortable. Weight was good. Maybe not to hit a heavy number quite yet, but its the first micro of the competition block, so it doesn't need to be max.
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