Sunday 15th March 2026

Walk

Warmups
Squat: warmups, 217.5x3x2

1board tempo: warmups, 145x5, 150x5, 152.5x5

BLR leg extensions: a bunch 

Rev pulldown: a bunch

BFRpushdown: a bunch

Notes

Need to check my notes, but this is the main weights.  OK, but heavy.