Warmups
Bench: warmups, 170x3, 145x7x2, 145x6 (doh)
Closegrip pulldown row: 30x12, 50x12, 70x12x4
Banded flyeS: Bx20x3
Y flyes, Pushup+
Pushdown: 30x8, 30x8, 50x8x4
Notes
Absolutely right on the money for a top set. More confidence would be better, but it moved ok for two sets and then lockout ran out of steam. More sleep would help this. The lockout let triceps let me down on the sets, its one additional this week, so, regardless, its more volume.
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