Warmups
Squat: warmups, 220x3x2
Tempo 1board: warmups, 157.5x3, 162.5x3, 167.5x3
BFR Leg extensions: 25x50, 50x25, x25, x17, x15, 25x20
Yflyes, pushup+
Rev pulldowns: 535x12, 60x12x4
BFR Pushdowns: 10x20, 30x20x4
Notes
Not a great session, squat didn't feel particularly locked in, but got heavy work done. Maybe belt was too tight (new notch from last week). Need some sleep and some food.
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