Warmups
Bench: warmups, 165x2, 145x5x2
Banded flyes: Bx20x3
Y flyes, pushup+
Rev pulldown: 30x12, 50x12, 70x12x3
Pushdowns: 30x12, x8, 50x8, 52.5x8x2
Notes
Shoulder has been a little sore since Tuesday singles, but seemed to be ok during the movemnet. Moved ok. Tired though.
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