Warmups
Bench: warmups, 160x1x3
Warmups
Deadlifts: warmps, 235x3x2
Deadlifts: warmps, 235x3x2
Paused squats: warmups, 140x3x3
Leg curls: 25x20x2, 35x20, x15, x15
Wide grip rows paused: 30x12, 50x12x4
Notes
Still feeling it from the weekend. The weekend went like this - friday was load trailer from lockup, unload trailer and setup comp. Squats saturday morning. Saturday afternoon, spotting loading for a two flight session. We got that smashed pretty quick. Started at 2pm, then home and eating chips by around 6pm.
Sunday was just going to the lockup to unload the trailer. Just residual back fatiue today. First top set was eh but second moved better and did a longer freedom hold. Always forget the paused squats but got them done after dropping off the car for a WOF. All done. Bench was ok. Heavy, but solid work.
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