Sunday 8th March 2026

Walk

Warmups

Tempo 1Board: warmups, 135x5, 145x5

Rev grip pulldown: 30x12, 50x12, 60x12x4

Yflyes, pushup+

Pushdown: 10x20, 20x20, 30x20x2

Notes

Feeling beat but not too sore from the last few days, this was easy enough, so need to ramp it up.