Warmups
Bench: warmups, 170x1x3
Deadlifts: warmups, 260x3, 220x5
Paused squats: warmups, 140x3x3
BFR leg curls: 25x30, x30, x30, x28
Wide row: 30x12, 50x12, 60x12x3
Notes
Hard session, tired and all. But everything moved ok. Bench was a little slow.
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