Warmups
Bench: warmups, 175x1, 182.5x1, 175x2x2
Banded flye: Bx20x3
Pulldown Row: 30x8, 50x8, 70x8x3
Y flyes/Pushup +
Pushdowns: 30x8, 50x8x3
Notes
Didn't feel the best but got good stuff done. Lower back feeling toasted, SI feeling fatigue, sore legs, knees, but did 400lb and the backoff was solid too. Thinking it will go well next week.
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