Warmups
Squats: warmups, 240x1, 255x1, 240x1
1board: warmups, 180x2, 185x2, 190x2
Banded flyes: Bx20x3
Y flyes, pushup +
Notes
Good session. Had managed to pop the SI joint for a couple of days, and this morning, so it felt ok. Felt good through out all the lifts, which were all solid and felt good. Feel a bit of residual pain after, but it will be fine. 1board was better than last week but didn't push the jumps too hard.
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