Warmups
Paused SSB squats: warmups, 140x5x3
Nordic curls: -GMx10x4
Sissy squats: -Gx10, x8, x8
Notes
Back musculature is absolutely toasted, so did these to move. Weight was fine as well. Avoided light deadlifts to just keep the back safer. A bit of sleep would be good for the lower back too.
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