Warmups
Bench: warmups, 172.5x2, 152.5x5x3
Bench: warmups, 172.5x2, 152.5x5x3
Banded flyes: Bx20x4
Pulldown rows: 50x12, 70x12x3
Y flyes, pushup+
Pushdowns: 10x12, 30x8, 50x8, 52.5x8, 55x8
Notes
Not the greatest bench day on the planet, but got the work done. Weight is slowly dropping, even though it should be above 123. Eating more.
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