Warmups
Bench: warmups, 170x1x4
Deadlifts: wamrups, 275x1, x1, 250x3
Cable wide row: 50x12x3
Notes
Bleh. Garbage. Bench felt ok, except the first single was slow and garbage, but the last three were better. Then deadlifts. I was far too nervious with this. Its the time of the training block that I have hurt myself, twice. So I was in my head a little much. So when I got to my top set, I wasn't aggressive enough and a bit eh. I did one rep and the hand slip was htere, so I reset at the bottome, but it got way ahead of my and I started pulling and thought better of it. So I had 2-3 minutes break, and took it again, with no real aggression. Moved better, better lockout. Dropped to 250 for a simple triple and called it. Right SI is a little sore, but no sharp soreness. This gives me some additional guidance for how I will be dealing with deadlifts/squats in the future. It made sense to do a single today, I should have done that first, but no sharp injury, so recover, rinse and repeat. Likely only going 280-285 for singles this block.
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