Warmups
Squat: warmups, 245x2, 215x4x2
Tempo 1board: warmups, 160x3 165x3, 170x3, 175x3
Pulldowns: 50x12x3
Y flyes/pushup+
BFR pushdowns: 10x30, 30x20x3
Notes
Heavy, but moved ok. First rep was potentially a little high but the second dropped deeper. 5kg up on Oceanias. 15kg on Nationals last year. Happy with the backoffs. Need to keep the SI working. Tempo wasn't much of a tempo but 175 is a nice number.
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