Training - Tuesday 30th January

Warmups
Treadmill: 10mins moderate

Accessory
Ol Squat: warmups, 140(308)x5, 180(396)x5
Nat Glut/Ham: -Px5, -2mx5x2

Supplementary
A1: MS Leg Extention: warmups, 60x20, 78x12
A2: MS Leg Curl: warmups, 30x20, 48x12
MS Alt Db Row: 57.5x20
Pushups: Normalx8, 1medballx8x2
Stretch lower

Notes
My back actually felt off first thing this morning, but it was fine going into the squats. I also have to figure out a way of working the Glut/Ham raise to add some resistance to the top of the movement.

The MS in MS Leg ext/curl/rows is my acronym for Max-Stim, a training system designed by e-Friend - Dan Moore. Dan has an book available, free of charge, explaining the system and the research behind it, available here