Warmups
Giant set: Band pushdowns, band rows, band sidebends, band st arm pulldown: 2px12x3
Main move
Bench: warmups, 147.5(325)x5, 177.5(391)x3x2, 187.5(413)x2
Accessory
Bench+doubled purples: warmups, 65(143)x3x6
Supplementary
Treadmill: 20mins moderate
Notes
Tired today, didn't really feel all that great. The technique was very off for the first 177.5 set, and then OK for the second. The first 187.5 was easy, the second I placed too low and it got me all bent outta shape, worked through this and destroyed the lockout.
The speed work with doubled purples hammered my shoulders.
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