Warmups
Giant set
Pushdowns: 66x12x3
Facepulls: 66x12x3
Pulldown abs: 66x12x3
Pullthrough: 42x12, 57x12, 67x12
Pushup: 0x12, +medball under one handx12x2
Supplementary
MS (cluster) Leg Press: warmups, 230x(3)21
MS Standing leg Curl: warmups, 42x20
MS Chins: 0x20
Notes
Fast day, was only there for around 20mins + shower. No benching.
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