Main Move
Squat: warmups, 182.5(402)x3x3, 195(429)x2, 197.5(435)x2
Accessory
Bench+dm: warmups, 72.5(160)x5, 92.5(204)x4, 112.5(248)x3x2, 135(297)x3x6
Supplementary
Dips: 0x6x5
Db Flyes: 20x10x5
Bench Leg Raises: 5x10x2, 7.5x10
Treadmill: 4minutes moderate
Cycle: 5minutes moderate
Stretch
Notes
Very tired, upset little boy in the middle of the night created a horrible sleep. Otherwise weights were good. I decreased my adjustment on the bench, from 35kg to 32.5kg. Trying to slowly work my way towards a 25kg adjustment.
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