Main
1board+dble Purples(paused) : warmups, 85x5, 102.5x4, 117.5x3x2, 135x3x6
Other
Pendlay squats(belt): up to 182.5(402)x3
Single Leg Leg Extension: up to 60x5
Rower: 6minutes, warmup, 120sec(1:50.0/500m)x1, warmdown
Stretch/Roller
Notes
Reasonable day, but tired and running late. The 1board went up by around 7.5kg, which made it reasonably hard work, but good. Squats were fine, but was limited by the bar twisting at the bottom of each rep. Some cycling is on for tonight and I did around 50minutes of walking yesterday.
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