Warmups
Band pushdowns: 2px20x3
Band Row: 2px12x3
Main
2board(paused): warmups, 125(275)x5, 162.5(358)x4, 187.5(413)x3x5
Other
Reverse green sumo pulls: warmups, 180(396)x1, suit on(down), 180x1, 220(484)x1, 257.5(567)x1, 270(594)xmiss, 220x1x3
Xtrainer: 7minutes, warmup, 20:10(#12/>90rpm)x4, warmdown
Leg Extension: 30x120sec
Notes
Board work was harder than the 75% should have been, but got better by the end. Failed on the 270 because the bar was too far forward, aka, poor technique and weak. Cycle tonight.
I have edited this becuase I had also done three fast singles at 220 following my 270kg attempt.
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