Main
Bench wave(paused): warmups, 2bd: 122.5(270)x5, 147.5(325)x4, 170(374)x3x2, 195(429)x3, 1bd: 187.5(413)x3, no bd: 180(396)x3, 185(407)x3, 1bd: 192.5(424)x3, 2bd: 205(451)x3
Db Flyes: 16.5x10x5
Dips: 0x6x6
Other
Db Snatch(each side): up to 52.5x1
Bb Rows: up to 130x5
Xtrainer: 9 minutes, warmup, 120sec(#9/~90rpm)x1, warmdown
Stretch/roller
Notes
Felt good going in, but after one warmup set i could tell I was tight/tired in the chest/delt area. Still all weights went well, with nothing overly hard from it all. Db snatch was hard, mainly because the Dbs are starting to get unwieldy for snatching with.
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