Warmups
Treadmill: 8 minutes moderate
Other
Single leg leg press: warmups, 100x3x5
Standing leg curl: warmups, 42x4x2, 48x4
Stretch
Main
3board(paused) : warmups, 150(330)x5, 180(396)x4, 210(462)x3x5
Pec machine flyes: 54x10x3
Rear delt machine: 54x10x3
Stretch
Notes
Lower body felt good, upper was stiff, especially the shoulders and even the hands hurt. Easy, but sore.
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