Training - Tuesday 1st July 2008

Warmups
Band pulldowns+band pushdowns: 2px15x3

Main
2board(mostly paused): warmups, 127.5(281)x8, 140(308)x7, 152.5(336)x6, 165(363)x5, 177.5(391)x4, 190(418)x3x2, 202.5(446)x2x2, 215(473)x1x2, 202.5x2x2, 190x3x2, 177.5x4, 165x6, 152.5x8, 140x10, 127.5x12
A1: pec dec flyes: 61x10x5
A2: rear delt machine: 61x10x5

Other
Machine Rows: warmups, 103x3x3, 105.5x3, 108x3
Seated Leg Curls: warmups, 89x4, 87x4x4
Stretch
Fake RH: 0x25
Machine Curls: warmups, 45x10x3
Stretch/roller

Notes
A nice day, but cold and tired. I could have fallen asleep on the bench, but I got my second wind back on the downward part of the pyramid. Should do some cardio tonight if my cycle hasn't frozen.