Other
Treadmill: 15minutes (0-2incline, 6kmh)
CS neutral row: warmups, 40x8x3
Machine Snatch grip Shrugs: stackx12x2
Floor Press: warmups, 110x8x2
Side Raises: 11x8, 16.5x8
Pushdown machine: warmups, 54x8, 67x8
Curl Machine: warmups, 55x8, 60x8
Pec Deck Forearms: 3 sets to 102x12
Cycle: 20minutes (#1-10/90rpm)
Notes
Getting a bit more interest in training definitely helps. While the legs are still rather sore, the cardio was OK, they should feel a bit better into the weekend. Next week I will start into the first program of the training year.
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