X-trainer: 10mins hard
Rows: warmups, 105x5, 110x5
Glut ham raise: negatives x5x2, negative x3
Leg curl: multiple sets up to 54x10 plus two drop sets
Seated leg curl: light for sets of 30-40
Plate holds: three or four sets at 20kg
Db lifts: fat end of 12kg for about 12 total reps, plus a few at 14kg
Notes
Sore from yesterday, but went ok. Suffering for it now.
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