Treadmill: 10mins
Deadlift: warmups, 182.5x5, 187.5x5, 100x8
Db incline: warmups, 30x12, 38x10, 38x8, 38x5
Pec deck fly: 5-6sets to 89x8
Side raises: 8x12, 10x12, 12x12, 14x12, 16x10
Overhead db extension: 24x12, 30x12, 38x8x3
Notes
Sweaty. Deadlifts were better than last week, but I think using the straps is upsetting my normal groove on the first rep, as the last four are better placed. Chest work was limited by triceps dropping out early, so the pec deck did its job.
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