Squats: warmups, 165x5, 170x5, 100x8
Pulldowns: multi sets up to 89x10 plus a drop set
Rows: multi sets up to 89x8
Db shrugs: 40x20, 48x12x3
Cable curl: multi sets of 12-15
Rear delt machine: a few sets up to 69x10
Notes
Didnt feel great. Recovery from the deadlift the other day was slow, and my ol' back was tight thanks to not sleeping well. But, otherwise went ok really. First couple on the 170 were perfect, then concentration faded a little and I wasn't sitting back enough, which meant i pitched forward slightly and had to good morning the last section of the squat.
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