Treadmill: 10mins light
Bb Row: warmups, 112.5x5, 115x5, 60x8
Glut Ham Raise: couple of sets
Leg curl seated: warmups, multi sets up to 77x10+40x20
Pullthrough: 3 sets to max x12
Grip stuff: handle hold, plate hold and some Db holds
Notes
Sore today, not the best sleep for the last few days so the normal niggles are popping up. I am just too short to use the glut ham without it destroying the front of my quad on the board backing the main pad. Might rig up a 1/2 foam roll onto it to see if that helps. Grip work shows my left side is weak.
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