Bench: bunch a warmups, 130x5, 140x5, 60x12x2
Box squats: 60x3x2, 100x3, 140x3, 170x3
Overhead press: 20x5x2, 40x5, 60x5, 70x5x2
Pulldowns: number of heavy 6 then dropset
Side raise machine: up to two heavy sets of 12
Db curl: 12x8, 16x8, 20x8, 22x6
Lying extensions: 16x8, 22x8
Stretch
Notes
Not great day. Left should being a pig and aching. Refeed was messy due to preparing for Mr 6's birthday party, and then today was his party. So belly of party food and lifting did not work. Needed way more carbs (1.8kg down on last Sunday). But then I have another mixed week this week, as I do my tension workout on Friday morning, travel to Christchurch for the day and come back Saturday afternoon. Then continue carbing up as I can until Sunday morning for my session. Oh well.
More stretching, rolling and stuff required for my shoulder.
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