Xtrainer: 100kcal
RDL, leg curls, leg curls, leg extensions
Xtrainer: 100kcal
Notes
Not bad.
Tuesday, April 18, 2017
Monday, April 17, 2017
Monday 17th April 2017
Xtrainer: 200kcal/16mins
Rows, pulldowns, st arm pulldowns, rear delts, facepulls, db curls
Xtrainer: 100kcal/8mins
Notes
Better
Rows, pulldowns, st arm pulldowns, rear delts, facepulls, db curls
Xtrainer: 100kcal/8mins
Notes
Better
Saturday, April 15, 2017
Saturday 15th April 2017
Xtrainer: 10mins
Incline bench, db bench, flyes, side raises, pushdowns
Xtrainer: 10mins
Notes
This training sucks
Incline bench, db bench, flyes, side raises, pushdowns
Xtrainer: 10mins
Notes
This training sucks
Thursday, April 13, 2017
Thursday 13th April 2017
Treadmill: 10mins
Highbar squats, leg curls, seated leg press, leg extension, lying leg curl
Treadmill: 20mins
Notes
Eh^2
Highbar squats, leg curls, seated leg press, leg extension, lying leg curl
Treadmill: 20mins
Notes
Eh^2
Tuesday, April 11, 2017
Tuesday 11th April 2017
Xtrainer: 100kcal/8mins
Pulldowns, Rows, St arm pulldowns, rear delts, facepulls, rope curls
Xtrainer: 100kcal/8mins
Notes
Eh
Pulldowns, Rows, St arm pulldowns, rear delts, facepulls, rope curls
Xtrainer: 100kcal/8mins
Notes
Eh
Monday, April 10, 2017
Monday 10th April 2017
Xtrainer: 10mins
Incline bench, db bench, flyes, side raises, pushdowns
Xtrainer: 10mins
Notes
Hypertrophy block. Arrived back from Singapore yesterday afternoon so feeling toasted quickly. Only did one exercise session while away, which was a 20min treadmill block followed by whole body higher rep session and then a jump in the pool, staring at the skyline and drinking beer.
Incline bench, db bench, flyes, side raises, pushdowns
Xtrainer: 10mins
Notes
Hypertrophy block. Arrived back from Singapore yesterday afternoon so feeling toasted quickly. Only did one exercise session while away, which was a 20min treadmill block followed by whole body higher rep session and then a jump in the pool, staring at the skyline and drinking beer.
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