Xtrainer: 10mins
Incline bench, db bench, flyes, side raises, pushdowns
Xtrainer: 10mins
Notes
Hypertrophy block. Arrived back from Singapore yesterday afternoon so feeling toasted quickly. Only did one exercise session while away, which was a 20min treadmill block followed by whole body higher rep session and then a jump in the pool, staring at the skyline and drinking beer.
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