Sunday, August 20, 2017

Sunday 20th August 2017

Xtrainer: 100kcal
SLDL: warmups, 100x10x2, 110x10x3
Leg extensions: sets of 15
Lying leg curl: sets of 15 to 42
Treadmill: 12mins really light

Notes
Back flared up with the SLDL, but felt better by leg curls.  Then came back for treadmill.
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